Crockpot Italian Zucchini Casserole


Crockpot Italian Zucchini Casserole
Crockpot Italian Zucchini Casserole
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

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    Ingredients

    • 1 lb ground beef, cooked and drained
    • 1 green pepper, diced
    • 3 zucchini, chopped
    • 16 oz spaghetti sauce
    • 15 oz diced tomatoes, undrained
    • 2 cups brown rice, uncooked
    • 1 teaspoon garlic powder
    • 1 tablespoon dried, minced onion
    • 1 teaspoon Italian seasoning
    • 1 cup mozzarella cheese

    Instructions

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    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 318 % Daily Value *
    • Total Fat: 15 g 23.65%
    • Saturated Fat: 8 g 37.58%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.23%
    • Sodium: 460 mg 19.18%
    • Calcium: 254 mg 25.42%
    • Potassium: 217 mg 6.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 16.4%
    • Sugar: 3 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.52%
    • Vitamin C 78.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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