Crock Pot Red Beans and Rice
Crock Pot Red Beans and Rice
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  • cook: 0 hr
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  • Summary

    Great, inexpensive comfort food - omit the ground turkey and use vegetable broth for a vegetarian/vegan meal

    Ingredients

    • 1 cup dried kidney beans
    • 5 cups water
    • 1 salt-free or low-sodium chicken or vegetarian bouillon cube
    • 2 garlic cloves minced
    • ¾ tsp salt omit if not using low-sodium bouillon, divided
    • 1 bay leaf
    • 1 medium onion about 1-1½ cups, diced
    • ½ cup red bell pepper diced
    • ½ tsp liquid smoke
    • 1 cup uncooked wild rice or regular brown rice not instant
    • 1½ tsp salt-free Cajun spice blend divided
    • 1 lb ground turkey or ground turkey breast
    • ½ tsp garlic powder
    • ¼ tsp black pepper
    • 1 TBSP dried parsley flakes
    • ¼ cup red wine vinegar
    • hot sauce to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1246 % Daily Value *
    • Total Fat: 40 g 60.8%
    • Saturated Fat: 10 g 48.65%
    • Trans Fat: 0 g %
    • Cholesterol: 313 mg 104.34%
    • Sodium: 14588 mg 607.82%
    • Calcium: 338 mg 33.84%
    • Potassium: 1535 mg 43.86%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 20 g 78.24%
    • Sugar: 8 g
    • Protein: 113 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 57.55%
    • Vitamin C 169.4%
    • Vitamin D 15.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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