Crock Pot Beef Stew


			Crock Pot Beef Stew
Crock Pot Beef Stew
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 medium yellow onion finely chopped
    • 2 large carrots peeled and chopped
    • 5 medium gold potatoes peeled and chopped into large chunks
    • 4 cloves garlic minced
    • 3 pounds beef stew meat
    • 2 teaspoons Italian seasoning
    • 1 teaspoon dried oregano
    • 1/2 teaspoon paprika
    • Pinch cayenne pepper
    • 1 teaspoon sea salt to taste
    • 4 cups beef broth
    • 1/2 cup full bodied red wine such as Malbec or Cabernet Sauvignon
    • 1 cup canned or frozen peas
    • 1/3 cup gluten-free all-purpose flour

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1251 % Daily Value *
    • Total Fat: 46 g 70.67%
    • Saturated Fat: 27 g 135.19%
    • Trans Fat: 0 g %
    • Cholesterol: 187 mg 62.17%
    • Sodium: 3044 mg 126.84%
    • Calcium: 868 mg 86.81%
    • Potassium: 45 mg 1.28%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 128 g %
    • Dietary Fiber: 10 g 41.8%
    • Sugar: 47 g
    • Protein: 73 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 132.31%
    • Vitamin C 120.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total8 oz-eq

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