Crispy Polenta Squares [Vegan]



						Crispy Polenta Squares [Vegan]
Crispy Polenta Squares [Vegan]
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions! These crispy polenta squares are great not only because they are delicious, but they are also completely oil-free! Crunchy and golden on the outside, cheesy and gooey on the inside, these squares go great on top of salads or even as a replacement for croutons in soup. This recipe includes spices but feel free to leave those out for a simpler taste that can be used in a number of different dishes.

    Ingredients

    • 1 1/2 cups polenta
    • 1 cup water
    • 1-2 garlic cloves, minced (optional)
    • 1-2 tablespoons nutritional yeast (optional)
    • A pinch of salt
    • 1/4 cup polenta
    • 1/2 teaspoon onion powder (optional)
    • Chipotle pepper or smoked paprika, to taste (optional)
    • Black pepper, to taste
    • A pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.08%
    • Calcium: 3 mg 0.29%
    • Potassium: 4 mg 0.1%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.18%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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