Crispy Buffalo Tofu Bites [Vegan, Gluten-Free]
Crispy Buffalo Tofu Bites [Vegan, Gluten-Free]
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions! These crispy buffalo tofu bites will have even the most snobbish chicken wing connoisseur switching to a plant-based diet – they are that good. The crispy exterior offers the texture of that fried goodness you expect in a chicken wing, and the tofu delivers on the tenderness you expect from perfectly cooked chicken. If you love wings, this dish will provide you with a healthier alternative, plus, it's to die for.

    Ingredients

    • 1/2 cup vegetable broth
    • 2 tablespoons hot sauce of your choice, plus 1/2 cup set aside for later
    • 2 cloves of garlic, minced
    • 1/4 teaspoon kosher salt
    • 1/4 teaspoon ground black pepper
    • 3 tablespoons corn starch
    • 1-2tablespoons coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 28 % Daily Value *
    • Total Fat: 1 g 2.11%
    • Saturated Fat: 1 g 4.06%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.22%
    • Sodium: 331 mg 13.79%
    • Calcium: 12 mg 1.21%
    • Potassium: 116 mg 3.33%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.92%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.09%
    • Vitamin C 1.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE