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{Creative Home Keeper} Power Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 cup frozen berries (I prefer to use blackberries, blueberries and raspberries)
    • 2 Tbsp ground flax (heaping spoonfuls)
    • 1½ cup Kale or Spinach (about 2 big, heaping handfuls)
    • 1 Banana ½ cup fresh Pineapple or 1 small Kiwi
    • 1 cup Almond or Coconut milk (I prefer to use Coconut milk for the good fats but it is usually more expensive plus harder to find than Almond milk. Just be sure to read the ingredient label, I buy the unsweetened variety that doesn't contain any extra sugars or added ingredients. Some day I'm going to attempt to make my own!)
    • ¼ - ½ cup of water to help blend smooth
    • **optional 2 Tbsp almond butter for protein

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 44 % Daily Value *
    • Total Fat: 4 g 5.81%
    • Saturated Fat: 0 g 1.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9 mg 0.39%
    • Calcium: 11 mg 1.1%
    • Potassium: 43 mg 1.23%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 4.51%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.07%
    • Vitamin C 3.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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