Creamy Vegan Nettles Soup with Kale and Cauliflower
Creamy Vegan Nettles Soup with Kale and Cauliflower
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Summary

    Note: for fastest cook time start the nettles and onion at the same time. And for an extra satisfying umph I tend to eat this with a can of chickpeas added to the mix at the very end OR I’ll serve it with some fresh toasted sourdough bread doused in ghee! Share it! Related

    Ingredients

    • 1 large onion, roughly chopped
    • 1 large head cauliflower, stem & greens removed, chopped roughly into 1” pieces
    • 2 tablespoons ghee or coconut oil
    • 1/4 cup water
    • 1/8 teaspoon Celtic sea salt
    • 1 large bunch nettles ~ 4 cups loosely packed leaves
    • 2 cups kale, chopped and loosely packed
    • 1/2 cup minced button mushrooms
    • 9 cups homemade or low-sodium vegetable stock
    • 4 tablespoons coconut cream (skimmed from the top of a can of chilled full fat coconut milk)
    • 3 tablespoons apple cider vinegar
    • 1 teaspoon maple syrup
    • 1/2 teaspoon red chili pepper flakes
    • 1/2 teaspoon Celtic sea salt + more to taste
    • 1/2 teaspoon ground black pepper
    • optional garnish: fresh chopped basil and fennel

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 852 % Daily Value *
    • Total Fat: 41 g 62.88%
    • Saturated Fat: 34 g 171.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5840 mg 243.33%
    • Calcium: 257 mg 25.66%
    • Potassium: 1193 mg 34.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 18 g 73.04%
    • Sugar: 78 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 732.66%
    • Vitamin C 197.93%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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