• prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    This recipe recalls the popular Indian dish saag paneer. Its use of tofu instead of paneer, an Indian cheese, makes it lighter and more convenient.

    Ingredients

    • 2 tablespoons safflower oil
    • 1 large onion, chopped
    • 4 garlic cloves, sliced
    • 1 1/2 teaspoons garam masala
    • 14 1/2 ounces vegetable broth
    • 6 bunches flat-leaf spinach (about 3 pounds), trimmed, washed, and chopped
    • Coarse salt and ground pepper
    • 1 package (12 1/2 ounces) extra-firm tofu, drained and cut into small cubes
    • 1/2 cup whole-milk Greek yogurt
    • Cooked brown rice, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 241 % Daily Value *
    • Total Fat: 13 g 20.35%
    • Saturated Fat: 1 g 6.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 565 mg 23.55%
    • Calcium: 502 mg 50.16%
    • Potassium: 1898 mg 54.24%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 7 g 29.94%
    • Sugar: 4 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 638%
    • Vitamin C 159.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE