- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
This recipe recalls the popular Indian dish saag paneer. Its use of tofu instead of paneer, an Indian cheese, makes it lighter and more convenient.
Ingredients
- 2 tablespoons safflower oil
- 1 large onion, chopped
- 4 garlic cloves, sliced
- 1 1/2 teaspoons garam masala
- 14 1/2 ounces vegetable broth
- 6 bunches flat-leaf spinach (about 3 pounds), trimmed, washed, and chopped
- Coarse salt and ground pepper
- 1 package (12 1/2 ounces) extra-firm tofu, drained and cut into small cubes
- 1/2 cup whole-milk Greek yogurt
- Cooked brown rice, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241 % Daily Value *
- Total Fat: 13 g 20.35%
- Saturated Fat: 1 g 6.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 565 mg 23.55%
- Calcium: 502 mg 50.16%
- Potassium: 1898 mg 54.24%
- Magnesium: 0 mg 0%
- Iron: 11 mg 61.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 7 g 29.94%
- Sugar: 4 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 638%
- Vitamin C 159.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq