Creamy Avocado, Kale and Spinach Dip Matcha Nice Cream Simple Spicy Wasabi Ginger Guac Blueberry High Protein Muffins (gluten free) Protein Packed Tropical Green Smoothie Banana Waffles with Quick Halva Spread Instant Pot Honey Sriracha Chicken Wi


				Creamy Avocado, Kale and Spinach Dip			
Matcha Nice Cream
Simple Spicy Wasabi Ginger Guac
Blueberry High Protein Muffins (gluten free)
Protein Packed Tropical Green Smoothie
Banana Waffles with Quick Halva Spread
Instant Pot Honey Sriracha Chicken Wi
Creamy Avocado, Kale and Spinach Dip Matcha Nice Cream Simple Spicy Wasabi Ginger Guac Blueberry High Protein Muffins (gluten free) Protein Packed Tropical Green Smoothie Banana Waffles with Quick Halva Spread Instant Pot Honey Sriracha Chicken Wi
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    This recipe is a sort of hybrid of guacamole in that it has your standard guacamole ingredients but with two nutritious hidden companions. In with the creamy avocado, onion and zest lime, sneaky kale and spinach have snuck in! The kale and spinach give a nutritional boost to this already wholesome recipe, the kale brings fibre, potassium and iron to the table – get it – and the spinach adds even more wonderful vitamins and protein. This vegan, sugar free dip is great to have with crackers, spread on toast or to add to salad bowl.

    Ingredients

    • 1/2 cup of kale
    • 1 1/2 cup of spinach
    • juice of 1/2 lime
    • 1 garlic clove
    • 2 tablespoons of olive oil
    • 1/2 small red onion
    • 1 1/2 avocado, peeled and chopped
    • pinch of salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 18 g 28.1%
    • Saturated Fat: 3 g 13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 14 mg 0.6%
    • Calcium: 24 mg 2.36%
    • Potassium: 490 mg 14.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 5 g 21.4%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.54%
    • Vitamin C 43.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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