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  • Summary

    This spinach dish, spiced with cloves, bay leaves, nutmeg, and peppercorns, is deceptively rich -- its sauce is made creamy by skim milk and just a bit of half-and-half.

    Ingredients

    • 2 ten-ounce bunches spinach, well washed, tough stems removed
    • 1 cup skim milk
    • 1 teaspoon whole black peppercorns
    • 2 dried bay leaves
    • 4 cloves
    • 2 tablespoons unsalted butter
    • 2 tablespoons all-purpose flour
    • 1/2 teaspoon coarse salt
    • 1/4 teaspoon white pepper
    • 1/4 teaspoon nutmeg
    • 2 tablespoons half-and-half
    • 1 medium onion, chopped into 1/4-inch pieces

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 7 g 10.3%
    • Saturated Fat: 4 g 20.63%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.38%
    • Sodium: 305 mg 12.71%
    • Calcium: 101 mg 10.14%
    • Potassium: 99 mg 2.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.18%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 33.25%
    • Vitamin C 6.81%
    • Vitamin D 6.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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