- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This spinach dish, spiced with cloves, bay leaves, nutmeg, and peppercorns, is deceptively rich -- its sauce is made creamy by skim milk and just a bit of half-and-half.
Ingredients
- 2 ten-ounce bunches spinach, well washed, tough stems removed
- 1 cup skim milk
- 1 teaspoon whole black peppercorns
- 2 dried bay leaves
- 4 cloves
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1/2 teaspoon coarse salt
- 1/4 teaspoon white pepper
- 1/4 teaspoon nutmeg
- 2 tablespoons half-and-half
- 1 medium onion, chopped into 1/4-inch pieces
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 102 % Daily Value *
- Total Fat: 7 g 10.3%
- Saturated Fat: 4 g 20.63%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.38%
- Sodium: 305 mg 12.71%
- Calcium: 101 mg 10.14%
- Potassium: 99 mg 2.82%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 2.18%
- Sugar: 3 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 33.25%
- Vitamin C 6.81%
- Vitamin D 6.29%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq