Cracked Out Chicken and Rice Bake
Cracked Out Chicken and Rice Bake
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups water
    • 2 cups instant white rice
    • 12-oz cooked, chopped chicken (about 2 cups)
    • 1 can (10-3/4 ounce) Cream of Chicken Soup
    • 8-oz sour cream
    • 1/2 (1-oz) package dry Ranch Dressing Mix
    • 1 cup shredded cheddar cheese
    • 1/4 cup cooked, chopped bacon
    • 1/2 cup chicken broth or water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 331 % Daily Value *
    • Total Fat: 16 g 25.33%
    • Saturated Fat: 9 g 45.58%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15.06%
    • Sodium: 430 mg 17.9%
    • Calcium: 223 mg 22.26%
    • Potassium: 5 mg 0.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 2 g 7.87%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.14%
    • Vitamin C 0.85%
    • Vitamin D 0.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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