Contentedness Cooking 
Vegan Bobotie
Contentedness Cooking Vegan Bobotie
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    The recipe for a Vegan Bobotie is a mushroom rich variant of a traditional South African dish. It has a combination of hearty flavors, with hot spices and a fruity component. Only 6 ingredients and 4 easy steps.

    Ingredients

    • 1 lb (500 g) mushrooms chopped
    • 1 onion
    • 2 Tbs raisins
    • 1 Tbs mango chutney (optional)
    • 1 Tbs curry paste
    • fresh herbs
    • sauce from the b][Vegan Potato Casserole /b] without tahini or from my [Moussaka without nutritional yeast

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 65 % Daily Value *
    • Total Fat: 1 g 0.91%
    • Saturated Fat: 0 g 0.37%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 115 mg 4.8%
    • Calcium: 16 mg 1.62%
    • Potassium: 361 mg 10.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 11.06%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.88%
    • Vitamin C 8.75%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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