Contentedness Cooking 
Thai Green Curry Sandwich
Contentedness Cooking Thai Green Curry Sandwich
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    You can never have enough portable lunches. Now it’s time to make my new vegan Thai Green Curry Sandwich with chickpea filling. 5 ingredients, 2 easy steps.

    Ingredients

    • 1 15 oz chickpeas
    • 1 cup fresh mango cut into cubes
    • 4 Tbs Veganaise
    • 2 Tbs Green Curry Paste
    • 1/4 cup salted cashews crushed
    • salt pepper to taste
    • your favorite bread (gf if needed)
    • onions
    • tomato slices

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 64 % Daily Value *
    • Total Fat: 3 g 4.75%
    • Saturated Fat: 1 g 2.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 52 mg 2.18%
    • Calcium: 11 mg 1.06%
    • Potassium: 169 mg 4.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 6.18%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.1%
    • Vitamin C 18.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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