Contentedness Cooking 
Portobello Mushroom Bruschetta
Contentedness Cooking Portobello Mushroom Bruschetta
  • prep: 5 min
  • cook: 6 min
  • total: 11 min
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  • servings:
  • Summary

    This amazing Portobello Mushroom Bruschetta is my new spin on a classic with tomatoes, basil, and garlic. It just takes 5 ingredients and 2 easy steps to make these vegan, gluten free, and so incredibly delicious appetizers.

    Ingredients

    • 2 portobello mushrooms
    • 6 cloves garlic
    • 1/3 cup olive oil, divided
    • 3 tomatoes, chopped
    • 1/2 cup basil, chopped
    • salt, pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 34977 % Daily Value *
    • Total Fat: 1190 g 1830.08%
    • Saturated Fat: 5 g 27.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 96 mg 3.99%
    • Calcium: 412 mg 41.25%
    • Potassium: 1263 mg 36.07%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 93.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 9 g 34.42%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 2.5%
    • Vitamin C 47.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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