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Contentedness Cooking Kale Pasta Casserole
- prep: 10 min
- cook: 20 min
- total: 30 min
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My newly discovered love for kale continues in this Kale Pasta Casserole recipe. My Kale Pesto is combined with sun-dried tomatoes, sautéed eggplant, and olives. A tasty bread crump mix covers this stunner of a healthy casserole.
Ingredients
- 8 oz (250 g) gluten-free pasta
- kale pesto, recipe, click here
- one handful of chopped sun-dried tomatoes
- 3/4 cup (130 g) chopped olives
- 1 eggplant
- 2 handful of gluten-free breadcrumbs
- 1 clove of garlic
- olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 414 % Daily Value *
- Total Fat: 21 g 32.5%
- Saturated Fat: 2 g 11.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 678 mg 28.26%
- Calcium: 58 mg 5.78%
- Potassium: 403 mg 11.52%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.77%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 4 g 17.89%
- Sugar: 5 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.64%
- Vitamin C 6.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
