Contentedness Cooking Cauliflower Rice Buddha Bowl

 Contentedness Cooking 
Cauliflower Rice Buddha Bowl
Contentedness Cooking Cauliflower Rice Buddha Bowl
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    My new Cauliflower Rice Buddha Bowl is similar to traditional Buddha bowls but with a low carb twist. And it's vegan and gluten free, too, made from just 6 ingredients. It comes with great flavor of Tandoori chickpeas, combined with fresh vegetables, and my amazing Roasted Garlic Tahini Sauce. I promise, it's the most delicious plant based meal in a bowl.

    Ingredients

    • 1 Batch Cauliflower Rice
    • 1 batch Roasted Garlic Tahini Sauce
    • 1 batch Tandoori chickpeas , baked for 15 minutes at 400°F
    • 3 cups spinach
    • 2 carrots, peeled and sliced into small pieces
    • 3 cloves garlic, peeled and finely chopped
    • salt, pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 2142 % Daily Value *
    • Total Fat: 47 g 72.89%
    • Saturated Fat: 5 g 24.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6763 mg 281.79%
    • Calcium: 857 mg 85.67%
    • Potassium: 3547 mg 101.34%
    • Magnesium: 0 mg 0%
    • Iron: 30 mg 165.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 329 g %
    • Dietary Fiber: 106 g 424.77%
    • Sugar: 0 g
    • Protein: 119 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 36.38%
    • Vitamin C 13.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch22
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total40 oz-eq

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