Coconut Sugar Pecans with Turmeric and Cinnamon
Coconut Sugar Pecans with Turmeric and Cinnamon
  • prep: 1 min
  • cook: 6 min
  • total: 7 min
Print Save
  • servings:
  • Summary

    Note: Turmeric will stain your fingers and your clothes, so keep that in mind as this is finger food! Share it! Related

    Ingredients

    • 2 cups raw pecans
    • 2 tablespoons virgin coconut oil, melted
    • 2 tablespoons coconut sugar
    • 1/4 teaspoon ground turmeric
    • 1/4 teaspoon ground cinnamon
    • pinch sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2016 % Daily Value *
    • Total Fat: 195 g 299.95%
    • Saturated Fat: 38 g 192.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2099 mg 87.46%
    • Calcium: 12 mg 1.16%
    • Potassium: 153 mg 4.37%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 16 g 65.88%
    • Sugar: 32 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 12.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat38
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

    OTHER RECIPES YOU MAY LIKE