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Coconut Shrimp with Mango Coconut Dipping Sauce
- prep: 15 min
- cook: 20 min
- total: 35 min
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SaveIngredients
- 1 mango, peeled, pitted and chopped
- 2 tablespoons shredded coconut
- 2 tablespoons coconut milk
- 2 teaspoons honey
- juice from 1/2 lime
- pinch of cayenne pepper
- 2 cups shredded coconut
- 1/2 cup panko bread crumbs
- 1/2 teaspoon cayenne pepper
- 2 large Eggland's Best Eggs
- 1/4 cup cornstarch
- 1 1/2 pounds medium or large shrimp, peeled and deveined
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 443 % Daily Value *
- Total Fat: 19 g 29.72%
- Saturated Fat: 14 g 69.84%
- Trans Fat: 0 g %
- Cholesterol: 308 mg 102.52%
- Sodium: 3075 mg 128.14%
- Calcium: 167 mg 16.72%
- Potassium: 679 mg 19.4%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 6 g 22.55%
- Sugar: 18 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 46.75%
- Vitamin C 81.99%
- Vitamin D 6.29%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq