Coconut Honey Crepes with Whipped Mascarpone + Blood Orange Compote
Coconut Honey Crepes with Whipped Mascarpone + Blood Orange Compote
  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Summary

    *You can use any citrus + citrus juice here or even a mix. Grapefruit, oranges and clementines would be delicious!

    Ingredients

    • 2 large eggs
    • 1 cup coconut milk (canned or from the carton will work I used canned)
    • 1 cup white whole wheat flour or whole wheat pastry flour or regular flour
    • 3 tablespoons coconut oil melted
    • 1 teaspoon vanilla
    • 1/4 teaspoon salt
    • 1/2 cup water
    • powdered sugar warm honey, toasted coconut + fresh mint, for serving
    • 6 ounces mascarpone cheese
    • 1 cup cold heavy cream
    • 2 tablespoons honey
    • 4 blood oranges + the zest of 1*
    • 1/2 cup blood orange juice from about 2 oranges*
    • 1/4 cup honey
    • 1 vanilla bean seeds removed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3342 % Daily Value *
    • Total Fat: 266 g 409.42%
    • Saturated Fat: 178 g 891.1%
    • Trans Fat: 3 g %
    • Cholesterol: 641 mg 213.59%
    • Sodium: 1022 mg 42.58%
    • Calcium: 569 mg 56.88%
    • Potassium: 927 mg 26.47%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 231 g %
    • Dietary Fiber: 13 g 52.12%
    • Sugar: 135 g
    • Protein: 39 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 122.16%
    • Vitamin C 92%
    • Vitamin D 40.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat52
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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