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Coconut Honey Crepes with Whipped Mascarpone + Blood Orange Compote
- prep: 30 min
- cook: 20 min
- total: 50 min
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*You can use any citrus + citrus juice here or even a mix. Grapefruit, oranges and clementines would be delicious!
Ingredients
- 2 large eggs
- 1 cup coconut milk (canned or from the carton will work I used canned)
- 1 cup white whole wheat flour or whole wheat pastry flour or regular flour
- 3 tablespoons coconut oil melted
- 1 teaspoon vanilla
- 1/4 teaspoon salt
- 1/2 cup water
- powdered sugar warm honey, toasted coconut + fresh mint, for serving
- 6 ounces mascarpone cheese
- 1 cup cold heavy cream
- 2 tablespoons honey
- 4 blood oranges + the zest of 1*
- 1/2 cup blood orange juice from about 2 oranges*
- 1/4 cup honey
- 1 vanilla bean seeds removed
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3342 % Daily Value *
- Total Fat: 266 g 409.42%
- Saturated Fat: 178 g 891.1%
- Trans Fat: 3 g %
- Cholesterol: 641 mg 213.59%
- Sodium: 1022 mg 42.58%
- Calcium: 569 mg 56.88%
- Potassium: 927 mg 26.47%
- Magnesium: 0 mg 0%
- Iron: 14 mg 75.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 231 g %
- Dietary Fiber: 13 g 52.12%
- Sugar: 135 g
- Protein: 39 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 122.16%
- Vitamin C 92%
- Vitamin D 40.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat52
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs9
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
