Coconut Curry Carrot Soup


			Coconut Curry Carrot Soup
Coconut Curry Carrot Soup
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  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Warming soup, full of veggies, with both sweet & spicy flavors. Customize this vegan recipe with any toppings you like

    Ingredients

    • 1 TBSP olive oil
    • 1 large onion or 2 medium chopped
    • 1 tsp minced fresh ginger {about 1/2 inch piece}
    • 1 clove garlic minced
    • 1 tsp salt
    • 1 TBSP curry powder
    • 1/4 tsp cayenne pepper
    • 1 pound carrots about 8 medium carrots, chopped
    • 4 cups water
    • 1 can light coconut milk 13.5 oz.
    • optional toppings: chopped fresh parsley green onions, toasted nuts, cooked chicken or shrimp, chickpeas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 640 % Daily Value *
    • Total Fat: 38 g 58.62%
    • Saturated Fat: 18 g 90%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3002 mg 125.1%
    • Calcium: 213 mg 21.34%
    • Potassium: 1558 mg 44.51%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 18 g 73.92%
    • Sugar: 32 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1518.13%
    • Vitamin C 44.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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