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Coconut Curried Sweet Potato & Chickpea Stew
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 small yellow onion
- 1 tablespoon vegetable oil
- 3 cloves garlic
- 1/2 teaspoon dried spices: cinnamon, turmeric, cumin, coriander, ground cloves
- Salt, to taste
- 1 teaspoon fresh grated ginger
- 1 red chili
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) chickpeas
- 1 large sweet potato
- 1 can (15 oz) light coconut milk
- 1/2 cup chopped parsley
- Jasmine rice, for serving
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 900 % Daily Value *
- Total Fat: 45 g 68.82%
- Saturated Fat: 20 g 97.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2288 mg 95.35%
- Calcium: 278 mg 27.83%
- Potassium: 854 mg 24.4%
- Magnesium: 0 mg 0%
- Iron: 10 mg 55.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 105 g %
- Dietary Fiber: 26 g 104.64%
- Sugar: 25 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 85.58%
- Vitamin C 190.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables5
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq