Coconut Curried Sweet Potato & Chickpea Stew
Coconut Curried Sweet Potato & Chickpea Stew
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 small yellow onion
    • 1 tablespoon vegetable oil
    • 3 cloves garlic
    • 1/2 teaspoon dried spices: cinnamon, turmeric, cumin, coriander, ground cloves
    • Salt, to taste
    • 1 teaspoon fresh grated ginger
    • 1 red chili
    • 1 can (15 oz) diced tomatoes
    • 1 can (15 oz) chickpeas
    • 1 large sweet potato
    • 1 can (15 oz) light coconut milk
    • 1/2 cup chopped parsley
    • Jasmine rice, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 900 % Daily Value *
    • Total Fat: 45 g 68.82%
    • Saturated Fat: 20 g 97.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2288 mg 95.35%
    • Calcium: 278 mg 27.83%
    • Potassium: 854 mg 24.4%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 26 g 104.64%
    • Sugar: 25 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 85.58%
    • Vitamin C 190.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

    OTHER RECIPES YOU MAY LIKE