Coconut Carrot Coffee Cake
Coconut Carrot Coffee Cake
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Coconut Carrot Coffee Cake is a delicious gluten and dairy free dessert that is low in added sugar but still full of flavor

    Ingredients

    • 1 cup mashed bananas {from 2 bananas}
    • 4 eggs
    • 1 1/2 cups shredded carrots {from about 2-3 carrots}
    • 3 TBSP maple syrup
    • 1 tsp vanilla extract
    • 1/8 tsp almond extract
    • 3/4 cup coconut flour
    • 2 TBSP flax meal
    • 1 1/2 tsp cinnamon
    • 1/2 tsp baking powder
    • 1/2 tsp baking soda
    • 1/2 cup old fashioned oats
    • 1 TBSP unsweetened coconut flakes
    • 1 TBSP coconut oil
    • 1 TBSP maple syrup
    • 1/2 tsp cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 7 g 10.49%
    • Saturated Fat: 3 g 15.62%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 232 mg 9.68%
    • Calcium: 15 mg 1.45%
    • Potassium: 90 mg 2.56%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 5.54%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.32%
    • Vitamin C 2.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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