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  • Ingredients

    • 1 10-12 pound bone-in, cured ham*
    • 1 extra large oven bag (holds 8-25 lbs)
    • 1/2 cup brown sugar
    • 1/3 cup dijon mustard
    • 1 large orange, washed and cut into 6 wedges 
    • 1 can Coca-Cola

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 823 % Daily Value *
    • Total Fat: 49 g 75.04%
    • Saturated Fat: 17 g 86.22%
    • Trans Fat: 0 g %
    • Cholesterol: 204 mg 68.03%
    • Sodium: 5404 mg 225.15%
    • Calcium: 28 mg 2.81%
    • Potassium: 1278 mg 36.51%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 0 g 1.08%
    • Sugar: 12 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.5%
    • Vitamin C 12.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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