- prep: 25 min
- cook: 10 min
- total: 35 min
Summary
Cobb Salad Wraps have all the goodies of a Cobb Salad but are neatly wrapped for portability and easy eating. These are great for a make-ahead filling & tasty lunch.
Ingredients
- 1 TBSP olive oil
- 1 pound chicken breast
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 6 whole grain wraps
- 1 1/2 cups blue cheese dressing
- 1 head romaine lettuce washed & well-dried
- 2 medium tomatoes cored seeded & sliced
- 6 slices center-cut bacon cooked
- 2 avocados peeled, seeded & thinly sliced
- salt & pepper to taste
- 6 pieces of waxed paper
- 12 toothpicks
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 609 % Daily Value *
- Total Fat: 52 g 79.55%
- Saturated Fat: 10 g 50.65%
- Trans Fat: 0 g %
- Cholesterol: 96 mg 32%
- Sodium: 617 mg 25.73%
- Calcium: 22 mg 2.18%
- Potassium: 518 mg 14.81%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 5 g 18.84%
- Sugar: 3 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 8.96%
- Vitamin C 17.11%
- Vitamin D 0.95%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq