- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 0.5 cup fresh orange juice
- freshly ground black pepper
- kosher salt
- 2 Tbsp extra-virgin olive oil
- 0.5 tsp powdered mustard
- 2 tsp very finely chopped fresh ginger
- 0.5 cup fresh lemon juice
- 0.5 cup dried cranberries
- 0.25 cup slivered almonds, toasted
- 2 Asian pears, cored, peeled, and cut into thick matchsticks, about 3 inches by 1/4 inch
- 3 large tangerines or mandarins
- 1 Pound baby arugula
- Freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 86 % Daily Value *
- Total Fat: 7 g 10.78%
- Saturated Fat: 1 g 4.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 100 mg 4.18%
- Calcium: 134 mg 13.43%
- Potassium: 4 mg 0.1%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 5.42%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 47.76%
- Vitamin C 1.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq