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“Chipotle’s” Corn Salsa
- prep: 25 min
- cook: 5 min
- total: 30 min
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Calling all Chipotle lovers – this remake of their famous corn salsa hits the nail on the head! It’s easy to make and perfect for topping off summer dishes.
Ingredients
- 3 ears of corn
- 1/2 of a medium red onion
- 3 medium jalapeños
- 1/4 cup cilantro
- juice of 1 lime
- 2 tablespoons white wine vinegar
- 2 teaspoons sea salt
- 1 teaspoon black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 129 % Daily Value *
- Total Fat: 1 g 1.23%
- Saturated Fat: 0 g 0.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1031 mg 42.94%
- Calcium: 16 mg 1.59%
- Potassium: 30 mg 0.87%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 4 g 16.05%
- Sugar: 7 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.7%
- Vitamin C 11.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
