Chipotle Marinated Chicken Soup

Chipotle Marinated Chicken Soup

  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 chicken breasts from this recipe: [http://www.mjandhungryman.com/chipotle-marinated-chicken/]
    • 1 teaspoon canola oil
    • ½ med onion, sliced
    • 1 zucchini, cubed
    • 1 med carrot, chopped
    • 1 cup frozen corn, thawed
    • 2 teaspoon garlic
    • 1 teaspoon cumin
    • 1 teaspoon coriander
    • 1 can (4 oz.) diced green chiles
    • 1 cup chickpeas (or whatever beans you like)
    • 32 oz low sodium chicken broth
    • ½ tsp salt or season to taste
    • Cilantro for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 457 % Daily Value *
    • Total Fat: 18 g 28.11%
    • Saturated Fat: 5 g 23.85%
    • Trans Fat: 0 g %
    • Cholesterol: 158 mg 52.65%
    • Sodium: 692 mg 28.85%
    • Calcium: 48 mg 4.82%
    • Potassium: 643 mg 18.38%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 9.82%
    • Sugar: 1 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 5.61%
    • Vitamin C 23.83%
    • Vitamin D 3.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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