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Chipotle Marinated Chicken Soup
- prep: 10 min
- cook: 40 min
- total: 50 min
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SaveIngredients
- 2 chicken breasts from this recipe: [http://www.mjandhungryman.com/chipotle-marinated-chicken/]
- 1 teaspoon canola oil
- ½ med onion, sliced
- 1 zucchini, cubed
- 1 med carrot, chopped
- 1 cup frozen corn, thawed
- 2 teaspoon garlic
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 can (4 oz.) diced green chiles
- 1 cup chickpeas (or whatever beans you like)
- 32 oz low sodium chicken broth
- ½ tsp salt or season to taste
- Cilantro for topping
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 457 % Daily Value *
- Total Fat: 18 g 28.11%
- Saturated Fat: 5 g 23.85%
- Trans Fat: 0 g %
- Cholesterol: 158 mg 52.65%
- Sodium: 692 mg 28.85%
- Calcium: 48 mg 4.82%
- Potassium: 643 mg 18.38%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 2 g 9.82%
- Sugar: 1 g
- Protein: 59 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 5.61%
- Vitamin C 23.83%
- Vitamin D 3.82%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
