Chicken with Green Peppercorn Sauce
and panko-crusted broccoli
Chicken with Green Peppercorn Sauce and panko-crusted broccoli
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  • Summary

    You may know of peppercorns as those little balls of sneeze that waiters grind-up for your salad, but you'll be reintroduced to them in this meal in a very special way. For these aren't your standard black peppercorns; like Kermit the Frog and the Incredible Hulk, these are as green as the grass is long. Whatever color, you'll taste their distinct flavor in a creamy sauce the enrobes the chicken to perfection. Speaking of green, the panko-covered broccoli provides a healthy side with flavor to match. You didn't know a color could be so delicious.

    Ingredients

    • Info 1 oz. Grated Parmesan
    • 12 oz. Broccoli Florets
    • Info ¼ cup Panko Breadcrumbs
    • 2 Boneless Skinless Chicken Breasts
    • Info 4 fl. oz. Light Cream
    • Info ⅓ oz. Butter
    • ¼ oz. Brined Green Peppercorns

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 882 % Daily Value *
    • Total Fat: 43 g 66.74%
    • Saturated Fat: 22 g 109.6%
    • Trans Fat: 1 g %
    • Cholesterol: 284 mg 94.56%
    • Sodium: 1006 mg 41.93%
    • Calcium: 527 mg 52.7%
    • Potassium: 1014 mg 28.98%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 9 g 35.4%
    • Sugar: 8 g
    • Protein: 75 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 66.98%
    • Vitamin C 521.85%
    • Vitamin D 14.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables5
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total6 oz-eq

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