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Chicken with Green Peppercorn Sauce and panko-crusted broccoli
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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You may know of peppercorns as those little balls of sneeze that waiters grind-up for your salad, but you'll be reintroduced to them in this meal in a very special way. For these aren't your standard black peppercorns; like Kermit the Frog and the Incredible Hulk, these are as green as the grass is long. Whatever color, you'll taste their distinct flavor in a creamy sauce the enrobes the chicken to perfection. Speaking of green, the panko-covered broccoli provides a healthy side with flavor to match. You didn't know a color could be so delicious.
Ingredients
- Info 1 oz. Grated Parmesan
- 12 oz. Broccoli Florets
- Info ¼ cup Panko Breadcrumbs
- 2 Boneless Skinless Chicken Breasts
- Info 4 fl. oz. Light Cream
- Info ⅓ oz. Butter
- ¼ oz. Brined Green Peppercorns
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 882 % Daily Value *
- Total Fat: 43 g 66.74%
- Saturated Fat: 22 g 109.6%
- Trans Fat: 1 g %
- Cholesterol: 284 mg 94.56%
- Sodium: 1006 mg 41.93%
- Calcium: 527 mg 52.7%
- Potassium: 1014 mg 28.98%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 9 g 35.4%
- Sugar: 8 g
- Protein: 75 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 66.98%
- Vitamin C 521.85%
- Vitamin D 14.55%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables5
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total6 oz-eq
