Chicken with Cider and Bacon Sauce


	Chicken with Cider and Bacon Sauce
Chicken with Cider and Bacon Sauce
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    Rice is a good choice to tuck underneath the chicken and absorb some of those sauce juices too.

    Ingredients

    • 4 (6-ounce) skinless, boneless chicken breast halves
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 slices bacon, finely chopped
    • 1/4 cup minced sweet onion
    • 3/4 cup unsweetened apple cider
    • 1/2 cup fat free, less-sodium chicken broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 6 g 8.65%
    • Saturated Fat: 2 g 9.31%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.29%
    • Sodium: 365 mg 15.22%
    • Calcium: 1 mg 0.14%
    • Potassium: 85 mg 2.42%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 0.15%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.12%
    • Vitamin C 0%
    • Vitamin D 0.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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