Chicken and Roasted Poblano Stew


			Chicken and Roasted Poblano Stew
Chicken and Roasted Poblano Stew
Saved From:
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    You can make this stew in a snap using the leftovers from the Chicken and Roasted Poblana Casserole. The stew is thick and delicious and very filling

    Ingredients

    • 4 cups reserved Chicken and Roasted Poblano sauce
    • 4 cups water
    • 1 can pinto beans 15 oz., rinsed & drained
    • 4 TBSP whole grain corn meal or masa {I used masa; see note}
    • Optional toppings: fresh cilantro diced avocado, plain yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 3 g 5%
    • Saturated Fat: 1 g 4.24%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.38%
    • Sodium: 328 mg 13.67%
    • Calcium: 59 mg 5.91%
    • Potassium: 394 mg 11.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 20.71%
    • Sugar: 1 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.44%
    • Vitamin C 1.28%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE