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Chicken and Roasted Poblano Stew
- prep: 5 min
- cook: 30 min
- total: 35 min
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You can make this stew in a snap using the leftovers from the Chicken and Roasted Poblana Casserole. The stew is thick and delicious and very filling
Ingredients
- 4 cups reserved Chicken and Roasted Poblano sauce
- 4 cups water
- 1 can pinto beans 15 oz., rinsed & drained
- 4 TBSP whole grain corn meal or masa {I used masa; see note}
- Optional toppings: fresh cilantro diced avocado, plain yogurt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167 % Daily Value *
- Total Fat: 3 g 5%
- Saturated Fat: 1 g 4.24%
- Trans Fat: 0 g %
- Cholesterol: 31 mg 10.38%
- Sodium: 328 mg 13.67%
- Calcium: 59 mg 5.91%
- Potassium: 394 mg 11.25%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 5 g 20.71%
- Sugar: 1 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.44%
- Vitamin C 1.28%
- Vitamin D 0.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq