Chicken and Rice Enchilada Casserole
Chicken and Rice Enchilada Casserole
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    This cheesy, savory, and easy chicken enchilada casserole uses leftover chicken, and is ready in just 35 minutes! It's completely customize-able too!

    Ingredients

    • 2 breasts Tequila Lime Chicken shredded (or any other shredded chicken will work as well)
    • 1 bag Success boil in bag white rice about 1 1/2 - 2 cups cooked rice
    • 1 batch homemade enchilada sauce or 1 1/2 cans of store-bought sauce
    • 16 oz can seasoned black beans drained and rinsed,
    • 1 cup shredded Mexican cheeese blend divided
    • 1 cup shredded Monterey Jack cheese divided
    • 15 oz can Mexican blend corn drained,
    • 15 oz can yellow corn kernels drained,
    • 4.5 oz can green chiles drained
    • Cilantro for garnish
    • Sliced green onions for garnish
    • salt and black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 424 % Daily Value *
    • Total Fat: 14 g 22.11%
    • Saturated Fat: 5 g 27.41%
    • Trans Fat: 1 g %
    • Cholesterol: 30 mg 10.12%
    • Sodium: 1362 mg 56.74%
    • Calcium: 231 mg 23.13%
    • Potassium: 379 mg 10.82%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 8 g 32.59%
    • Sugar: 8 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.61%
    • Vitamin C 21.93%
    • Vitamin D 0.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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