Chicken and Apple Curry
Chicken and Apple Curry
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  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    Even if you aren't a fan of adding fruit into savory dishes, you should try this. The apples lend some sweetness to the curry and give it tons of flavor.

    Ingredients

    • 1 TBSP olive oil
    • 1 tsp butter {omit for dairy-free}
    • 2 large onions chopped
    • 3 apples chopped {I used small Fuji apples}
    • 1 stalk celery diced 3314 i>
    • 3 cloves garlic minced
    • 1 lb . chicken breast chopped into 1 inch pieces
    • 2 TBSP curry powder
    • 3/4 tsp salt
    • 1 3/4 cups low-sodium chicken broth or water
    • 1/4 cup cold water
    • 1 TBSP cornstarch
    • {optional garnishes} plain yogurt chopped mint, parsley, coconut, peanuts, cashews, almonds, green onion

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 424 % Daily Value *
    • Total Fat: 19 g 28.82%
    • Saturated Fat: 5 g 23.05%
    • Trans Fat: 0 g %
    • Cholesterol: 154 mg 51.35%
    • Sodium: 784 mg 32.65%
    • Calcium: 70 mg 7.03%
    • Potassium: 675 mg 19.28%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 8.7%
    • Sugar: 1 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 10.36%
    • Vitamin C 4.69%
    • Vitamin D 2.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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