• prep: 20 min
  • cook: 4 hr 15 min
  • total: 4 hr 35 min
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  • servings:
  • Summary

    Slow Cooker Chicken Tikka Masala is a budget friendly meal that's slow cooked to perfection. Full of warming spices, this saucy dish will satisfy your comfort food cravings.

    Ingredients

    • 1 large onion diced
    • 1 lb chicken
    • 15 oz chickpeas rinsed & drained
    • 1 TBSP minced garlic about 3-4 cloves
    • 1 TBSP grated ginger
    • 15 ounce can tomato sauce
    • 1 TBSP tomato paste
    • 1/4 cup water or vegetable broth
    • 1 TBSP olive oil
    • 1 TBSP cumin
    • 2 1/2 tsp coriander
    • 2 tsp paprika
    • 1 tsp turmeric
    • 1 tsp black pepper
    • 3/4 tsp cinnamon
    • 1/2 tsp cayenne pepper
    • 1/2 tsp salt
    • 1/2 tsp cardamom
    • 1/8 tsp ground cloves
    • 1/8 tsp nutmeg
    • 2 bay leaves
    • 1 cup coconut milk
    • 1/4 cup lemon juice
    • parsley or cilantro for serving
    • naan and/or basmati rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 412 % Daily Value *
    • Total Fat: 17 g 25.66%
    • Saturated Fat: 7 g 32.98%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.26%
    • Sodium: 605 mg 25.2%
    • Calcium: 99 mg 9.92%
    • Potassium: 586 mg 16.75%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 9 g 34.28%
    • Sugar: 5 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 29.17%
    • Vitamin C 18.95%
    • Vitamin D 0.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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