• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Chicken & Corn Chowder - crazy delicious and ready in 30 minutes! Chicken, onion, garlic, cumin, chicken broth, half-and-half, pepper jack cheese, corn kernels, creamed corn and green chiles. I wanted to lick the bowl! Great for a crowd. Top the chowder with some sour cream, jalapeƱos and extra cheese. All you need is come cornbread and you are set! The BEST!! #chicken #soup #chickensoup

    Ingredients

    • 1 rotisserie chicken
    • 2 Tbsp onion flakes
    • 1 tsp garlic powder
    • 1/2 tsp cumin
    • salt & pepper, to taste
    • 1 Tbsp chicken base or bouillon (3 cubes)
    • 1-1/2 cups water
    • 3 cups half-and half
    • 1 (15-oz) can creamed corn
    • 1/2 cup frozen corn kernels
    • 1 (4-oz) can green chiles
    • 2 cups shredded pepper jack cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 290 % Daily Value *
    • Total Fat: 21 g 31.61%
    • Saturated Fat: 12 g 59.44%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 31.96%
    • Sodium: 416 mg 17.32%
    • Calcium: 308 mg 30.77%
    • Potassium: 165 mg 4.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 1.98%
    • Sugar: 5 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.15%
    • Vitamin C 5.42%
    • Vitamin D 0.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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