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Chicken & Corn Chowder
- prep: 10 min
- cook: 20 min
- total: 30 min
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Chicken & Corn Chowder - crazy delicious and ready in 30 minutes! Chicken, onion, garlic, cumin, chicken broth, half-and-half, pepper jack cheese, corn kernels, creamed corn and green chiles. I wanted to lick the bowl! Great for a crowd. Top the chowder with some sour cream, jalapeños and extra cheese. All you need is come cornbread and you are set! The BEST!! #chicken #soup #chickensoup
Ingredients
- 1 rotisserie chicken
- 2 Tbsp onion flakes
- 1 tsp garlic powder
- 1/2 tsp cumin
- salt & pepper, to taste
- 1 Tbsp chicken base or bouillon (3 cubes)
- 1-1/2 cups water
- 3 cups half-and half
- 1 (15-oz) can creamed corn
- 1/2 cup frozen corn kernels
- 1 (4-oz) can green chiles
- 2 cups shredded pepper jack cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 290 % Daily Value *
- Total Fat: 21 g 31.61%
- Saturated Fat: 12 g 59.44%
- Trans Fat: 0 g %
- Cholesterol: 96 mg 31.96%
- Sodium: 416 mg 17.32%
- Calcium: 308 mg 30.77%
- Potassium: 165 mg 4.7%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.95%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 0 g 1.98%
- Sugar: 5 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.15%
- Vitamin C 5.42%
- Vitamin D 0.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
