• prep: 10 min
• cook: 20 min
• total: 30 min

Chicken & Corn Chowder - crazy delicious and ready in 30 minutes! Chicken, onion, garlic, cumin, chicken broth, half-and-half, pepper jack cheese, corn kernels, creamed corn and green chiles. I wanted to lick the bowl! Great for a crowd. Top the chowder with some sour cream, jalapeños and extra cheese. All you need is come cornbread and you are set! The BEST!! #chicken #soup #chickensoup

• 1 rotisserie chicken
• 2 Tbsp onion flakes
• 1 tsp garlic powder
• 1/2 tsp cumin
• salt & pepper, to taste
• 1 Tbsp chicken base or bouillon (3 cubes)
• 1-1/2 cups water
• 3 cups half-and half
• 1 (15-oz) can creamed corn
• 1/2 cup frozen corn kernels
• 1 (4-oz) can green chiles
• 2 cups shredded pepper jack cheese

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Nutritional Info

• Servings Per Recipe: 8
• Amount Per Serving

• Calories: 290 % Daily Value *
• Total Fat: 21 g 31.61%
• Saturated Fat: 12 g 59.44%
• Trans Fat: 0 g %
• Cholesterol: 96 mg 31.96%
• Sodium: 416 mg 17.32%
• Calcium: 308 mg 30.77%
• Potassium: 165 mg 4.7%
• Magnesium: 0 mg 0%
• Iron: 1 mg 3.95%
• Zinc: 0 mg 0%
• Total Carbohydrate: 9 g %
• Dietary Fiber: 0 g 1.98%
• Sugar: 5 g
• Protein: 18 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 11.15%
• Vitamin C 5.42%
• Vitamin D 0.45%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat3
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy1 c
• MyPlate - Protein Total1 oz-eq

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