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"Cheezy" Broccoli Soup (Vegan, Gluten-Free)
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 2 tbsp olive oil
- 1 medium red onion, diced
- 3 cloves garlic, minced
- 1 tsp sea salt
- 1 tsp black pepper
- 1 tsp dijon mustard
- 2½ cups unsweetened almond milk
- 2½ cups vegetable broth
- 5 cups broccoli florets
- 1 cup nutritional yeast
- 1 tbsp lemon juice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1414 % Daily Value *
- Total Fat: 67 g 102.45%
- Saturated Fat: 4 g 21%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 10897 mg 454.03%
- Calcium: 3628 mg 362.76%
- Potassium: 1282 mg 36.64%
- Magnesium: 0 mg 0%
- Iron: 15 mg 83.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 148 g %
- Dietary Fiber: 35 g 141.84%
- Sugar: 72 g
- Protein: 52 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 365.4%
- Vitamin C 668.67%
- Vitamin D 262.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk3
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables19
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total9 c
- MyPlate - Fruit0 c
- MyPlate - Dairy11 c
- MyPlate - Protein Total0 oz-eq
