Nutrition
My Cookbooks
E-COOKBOOKS
“Cheesy” Mexican Quinoa {Vegan + One Pan}
- prep: 5 min
- cook: 45 min
- total: 50 min
Print
SaveIngredients
- 2 tsp Olive oil
- 1 Cup Red pepper, finely chopped
- 1/2 Cup Onion, finely chopped
- 1 Tbsp Fresh garlic, minced
- 1 1/3 Cup Reduced-sodium vegetable broth
- 1 Cup Frozen corn kernels
- 2/3 Cup Salsa, of choice
- 2/3 Cup Chickpeas, drained and rinsed
- 1/2 Cup Black beans, drained and rinsed
- 1/2 Cup Nutritional yeast
- 1/2 Tbsp Ground cumin
- 1/4 tsp Salt
- Pepper
- 1 Cup Quinoa, uncooked
- Cilantro, for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286 % Daily Value *
- Total Fat: 4 g 6.31%
- Saturated Fat: 0 g 2.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 538 mg 22.41%
- Calcium: 55 mg 5.47%
- Potassium: 448 mg 12.8%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 9 g 37.07%
- Sugar: 3 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 24.89%
- Vitamin C 82.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
