“Cheesy” Mexican Quinoa {Vegan + One Pan}
“Cheesy” Mexican Quinoa {Vegan + One Pan}
  • prep: 5 min
  • cook: 45 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 tsp Olive oil
    • 1 Cup Red pepper, finely chopped
    • 1/2 Cup Onion, finely chopped
    • 1 Tbsp Fresh garlic, minced
    • 1 1/3 Cup Reduced-sodium vegetable broth
    • 1 Cup Frozen corn kernels
    • 2/3 Cup Salsa, of choice
    • 2/3 Cup Chickpeas, drained and rinsed
    • 1/2 Cup Black beans, drained and rinsed
    • 1/2 Cup Nutritional yeast
    • 1/2 Tbsp Ground cumin
    • 1/4 tsp Salt
    • Pepper
    • 1 Cup Quinoa, uncooked
    • Cilantro, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 286 % Daily Value *
    • Total Fat: 4 g 6.31%
    • Saturated Fat: 0 g 2.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 538 mg 22.41%
    • Calcium: 55 mg 5.47%
    • Potassium: 448 mg 12.8%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 9 g 37.07%
    • Sugar: 3 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 24.89%
    • Vitamin C 82.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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