• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    A super simple & quick meatless casserole using pantry items to keep this incredibly budget-friendly

    Ingredients

    • 1/2 TBSP olive oil
    • 3 cups diced onion about 2 onions
    • 1 cup diced bell pepper
    • 2 cans kidney beans or black beans 15 oz, drained and well-rinsed
    • 2 cans no-salt added tomatoes 14.5 oz, one drained & one un-drained
    • 1/2 tsp garlic powder
    • 2 tsp chili powder
    • 1/4 tsp paprika
    • 1/4 tsp cumin
    • 1/8 tsp cayenne pepper
    • 1/2 tsp salt
    • 1 cup shredded cheddar cheese or Mexican cheese blend 4 ounces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1490 % Daily Value *
    • Total Fat: 47 g 72.46%
    • Saturated Fat: 23 g 113.5%
    • Trans Fat: 1 g %
    • Cholesterol: 112 mg 37.28%
    • Sodium: 3103 mg 129.29%
    • Calcium: 1254 mg 125.37%
    • Potassium: 2117 mg 60.5%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 87.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 198 g %
    • Dietary Fiber: 50 g 201.04%
    • Sugar: 48 g
    • Protein: 83 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 143.51%
    • Vitamin C 362.6%
    • Vitamin D 6.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables14
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total13 oz-eq

    OTHER RECIPES YOU MAY LIKE