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Cheddar Cornbread Waffle BLT with Chipotle Butter
- prep: 15 min
- cook: 10 min
- total: 25 min
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SaveIngredients
- 1 cup buttermilk
- 2 eggs
- 2 tablespoons honey
- 1 1/2 cup all-purpose flour
- 1/2 cup stoneground cornmeal
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1-2 cups shredded sharp cheddar cheese
- 1 cup ear corn kernels removed from the cob (about 1/2 )
- 1 jalapeno seeds removed + chopped
- 8 slices thick cut cooked crispy bacaon
- 2-3 tomates sliced
- 1 cup fresh arugula
- 1 avocado sliced
- kosher salt + pepper
- mapley syrup for serving
- 6 tablespoons salted butter softened
- 2 in chipotle chiles adobo finely chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3147 % Daily Value *
- Total Fat: 166 g 255.69%
- Saturated Fat: 74 g 367.9%
- Trans Fat: 3 g %
- Cholesterol: 293 mg 97.64%
- Sodium: 9190 mg 382.92%
- Calcium: 1392 mg 139.16%
- Potassium: 1924 mg 54.98%
- Magnesium: 0 mg 0%
- Iron: 19 mg 103.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 358 g %
- Dietary Fiber: 31 g 123.92%
- Sugar: 74 g
- Protein: 66 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 660.29%
- Vitamin C 86.1%
- Vitamin D 0.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat20
- Exchange - Fruit1
- Exchange - NonFat Milk1
- Exchange - Other Carbs2
- Exchange - Starch14
- Exchange - Vegetables13
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total14 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy4 c
- MyPlate - Protein Total0 oz-eq
