Cauliflower Rice With Mushrooms and Spinach [Vegan]



						Cauliflower Rice With Mushrooms and Spinach [Vegan]
Cauliflower Rice With Mushrooms and Spinach [Vegan]
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions! Cauliflower: what can't it do? The coolest cruciferous vegetable of the moment can be made into delicacies like pizza crust, buffalo "wings," and in this recipe – rice! This veggie-full side dish is a unique alternative to plain old cooked grains, and would be a perfect accompaniment to tempeh, tofu, or another plant-based protein of your choice.

    Ingredients

    • 1 head cauliflower
    • 3 cups mushrooms, sliced
    • 2 stalks celery, sliced
    • 1 cup parsley, chopped
    • 1 cup onion, diced (about 1/2 small onion)
    • 2 cups spinach
    • 4 tablespoons olive oil, divided
    • 1 teaspoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 294 % Daily Value *
    • Total Fat: 29 g 44.18%
    • Saturated Fat: 2 g 9.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1286 mg 53.6%
    • Calcium: 46 mg 4.61%
    • Potassium: 228 mg 6.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 5.96%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 53.76%
    • Vitamin C 45.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE