Nutrition
My Cookbooks
E-COOKBOOKS
Cauliflower Pizza
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
This pizza crust made from cauliflower is a great option when you're looking for a lighter pizza full of veggies without a lot of calories
Ingredients
- 1 1/3 cup chopped cauliflower
- 1 egg
- 3/4 cup part-skim shredded mozzarella cheese
- 1/4 cup shredded Parmesan cheese
- 1/2 tsp dried oregano
- 1/4 tsp red pepper flakes
- 1/2 tsp salt-free Italian seasoning
- your toppings of choice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 204 % Daily Value *
- Total Fat: 13 g 20.26%
- Saturated Fat: 8 g 37.83%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.67%
- Sodium: 597 mg 24.87%
- Calcium: 516 mg 51.58%
- Potassium: 174 mg 4.98%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4.73%
- Sugar: 1 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.32%
- Vitamin C 44.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq
