- prep: 5 min
- cook: 2 min
- total: 7 min
Summary
Soft fluffy dough, warm gooey apple inside, a caramel drizzle on top--this healthy Caramel Apple Cinnamon Roll Mug Cake is one cozy microwave treat you need to try this fall! Vegan, gluten-free, oil-free.
Ingredients
- 1/4 cup oat flour
- 1/4 cup tapioca starch
- 1/4 cup Caramel Apple Butter
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp lemon juice
- 1/2 tsp cinnamon
- More Caramel Apple Butter for filling and topping and chopped pecans optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 335 % Daily Value *
- Total Fat: 3 g 3.86%
- Saturated Fat: 0 g 2.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 561 mg 23.39%
- Calcium: 137 mg 13.71%
- Potassium: 156 mg 4.46%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 75 g %
- Dietary Fiber: 4 g 15.92%
- Sugar: 25 g
- Protein: 3 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.39%
- Vitamin C 1.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq