Caramel Apple Cinnamon Roll Mug Cake
Caramel Apple Cinnamon Roll Mug Cake
  • prep: 5 min
  • cook: 2 min
  • total: 7 min
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  • servings:
  • Summary

    Soft fluffy dough, warm gooey apple inside, a caramel drizzle on top--this healthy Caramel Apple Cinnamon Roll Mug Cake is one cozy microwave treat you need to try this fall! Vegan, gluten-free, oil-free.

    Ingredients

    • 1/4 cup oat flour
    • 1/4 cup tapioca starch
    • 1/4 cup Caramel Apple Butter
    • 1 tsp vanilla extract
    • 1 tsp baking powder
    • 1/2 tsp lemon juice
    • 1/2 tsp cinnamon
    • More Caramel Apple Butter for filling and topping and chopped pecans optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 335 % Daily Value *
    • Total Fat: 3 g 3.86%
    • Saturated Fat: 0 g 2.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 561 mg 23.39%
    • Calcium: 137 mg 13.71%
    • Potassium: 156 mg 4.46%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 4 g 15.92%
    • Sugar: 25 g
    • Protein: 3 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.39%
    • Vitamin C 1.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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