Cajun Garlic Lemon Butter Shrimp with Caramelized Corn Polenta
Cajun Garlic Lemon Butter Shrimp with Caramelized Corn Polenta
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 tablespoons butter
    • 3 ears sweet corn, kernels removed from the cob
    • 1 1/2 cups milk
    • 1 cup dry polenta
    • 2 tablespoons butter
    • 1/2 cup grated parmesan cheese
    • salt and pepper
    • 1 pound shrimp, peeled, deveined, tail on or off
    • 1 tablespoon cajun seasoning
    • black pepper
    • 2 cloves garlic, minced or grated
    • 1 cup fresh basil
    • juice from 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3430 % Daily Value *
    • Total Fat: 169 g 259.83%
    • Saturated Fat: 95 g 474.6%
    • Trans Fat: 4 g %
    • Cholesterol: 1011 mg 336.88%
    • Sodium: 6312 mg 262.99%
    • Calcium: 2234 mg 223.36%
    • Potassium: 1555 mg 44.42%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 107.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 321 g %
    • Dietary Fiber: 43 g 170.92%
    • Sugar: 51 g
    • Protein: 155 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 484.19%
    • Vitamin C 68.18%
    • Vitamin D 51.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat29
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch19
    • Exchange - Vegetables2
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total17 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy7 c
    • MyPlate - Protein Total12 oz-eq

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