Cajun Chicken BLT, Millie's
Cajun Chicken BLT, Millie's
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    The Cajun spiced chicken and the horseradish mustard aioli give this sandwich a spicy kick that is sure to please. My hubby absolutely loved the melted smoked provolone cheese topped with crispy smoky bacon. It's making my mouth water as I write, lol! This is really good on a quality roll. I just used up what I had on hand. This recipe is easy to increase to feed a crowd. Grilling the chicken is even better! *You can season chicken the day before/morning of service. The longer it sits in the fridge the better. Season at least 30 minutes before cooking, so the chicken can soak up the flavor.

    Ingredients

    • 2 medium boneless chicken breasts
    • 2-4 slice bacon (I used one per sandwich)
    • · Tony Chachere's Cajun or Creole seasoning, to taste
    • 2 slice smoked provolone cheese
    • 2 slice tomato
    • · lettuce leaves
    • 1/2 tsp coconut oil
    • 1 1/2 Tbsp mayonnaise
    • 1 1/2 Tbsp horseradish mustard
    • · salt and pepper, to taste
    • 2 sandwich buns /rolls
    • Add Ingredients to Grocery List
    • Chicken

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 200 % Daily Value *
    • Total Fat: 17 g 26.52%
    • Saturated Fat: 7 g 34.55%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.28%
    • Sodium: 428 mg 17.83%
    • Calcium: 9 mg 0.91%
    • Potassium: 77 mg 2.2%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.44%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 3.47%
    • Vitamin C 14.23%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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