• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 cup 2% low fat plain yogurt (not Greek)
    • 1/2 cup low fat buttermilk
    • 6 tablespoons low fat sour cream
    • 2 tablespoons white wine vinegar
    • 1/2 teaspoon freshly ground black pepper
    • 2 tablespoons chopped fresh chives or green onions (the green part)
    • 1/2 teaspoon minced garlic
    • a good pinch of Kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 8 g 12.62%
    • Saturated Fat: 6 g 27.98%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.65%
    • Sodium: 452 mg 18.82%
    • Calcium: 286 mg 28.64%
    • Potassium: 109 mg 3.11%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 0 g 0.86%
    • Sugar: 11 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.25%
    • Vitamin C 13.93%
    • Vitamin D 10.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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