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Buffalo Chicken Egg Rolls
- prep: 20 min
- cook: 10 min
- total: 30 min
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I thought I would share my entry that made the top 4 in the Good Morning America Ultimate Game Day Grub Contest. It is my easier to eat, not so messy take on the yummy flavors of a Buffalo chicken wing. Be sure to use a Buffalo wing sauce in the recipe and not straight hot sauce! Enjoy!!
Ingredients
- 4 oz cream cheese, softened
- 6 Tbsp Buffalo wing sauce (not hot sauce!)
- 2 c chopped cooked chicken
- 4 oz Blleu cheese, crumbled
- 1/2 c minced celery
- 1/2 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 12 egg roll wrappers 6 1/2” x 6 1/2” each
- 1 - 2 Tbsp tablespoons water
- vegetable oil or peanut oil, for frying
- Bleu cheese dressing and additional buffalo wing sauce for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 145 % Daily Value *
- Total Fat: 7 g 11.32%
- Saturated Fat: 4 g 17.76%
- Trans Fat: 0 g %
- Cholesterol: 38 mg 12.58%
- Sodium: 454 mg 18.93%
- Calcium: 85 mg 8.47%
- Potassium: 109 mg 3.11%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 0 g 1.62%
- Sugar: 1 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.57%
- Vitamin C 0.27%
- Vitamin D 0.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
