Buddha Bowl

 Buddha Bowl
Buddha Bowl
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 large glass of bulgur
    • 1 red bell pepper
    • 1 small mango
    • 1 avocado
    • 1 bunch coriander
    • 1/2 butternut squash
    • Grains of half a pomegranate
    • 2 Tbsp. sesame seeds
    • Some sprouts
    • 3 Tbsp. olive oil
    • 1/2 lemon juice
    • salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 369 % Daily Value *
    • Total Fat: 39 g 59.44%
    • Saturated Fat: 7 g 34.8%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 30 mg 1.27%
    • Calcium: 18 mg 1.85%
    • Potassium: 506 mg 14.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 7 g 28.08%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.51%
    • Vitamin C 16.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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