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Browned Butter Pork Chops with Mushrooms
- prep: 5 min
- cook: 25 min
- total: 30 min
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SaveIngredients
- 4 tablespoons unsalted butter
- 2 garlic cloves, minced
- 3 thick-cut, boneless pork chops
- 1 cup mushrooms, sliced
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1/4 cup all-purpose flour
- 1 to 1 1/2 cups whole milk (can use heavy cream)
- Salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 595 % Daily Value *
- Total Fat: 59 g 90.65%
- Saturated Fat: 37 g 186%
- Trans Fat: 2 g %
- Cholesterol: 176 mg 58.77%
- Sodium: 37 mg 1.54%
- Calcium: 124 mg 12.45%
- Potassium: 233 mg 6.65%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 5.37%
- Sugar: 4 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 45.85%
- Vitamin C 3.91%
- Vitamin D 19.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
