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Broccoli and Cheese Risotto
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 tablespoons butter
- 1 cup arborio rice
- 3 cups chicken broth
- 2 -3 cups broccoli, chopped (or more depending on how much you want)
- 2 cups shredded cheddar cheese
- Paprika *optional for sprinkling on top
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 503 % Daily Value *
- Total Fat: 29 g 43.94%
- Saturated Fat: 16 g 80.64%
- Trans Fat: 1 g %
- Cholesterol: 83 mg 27.52%
- Sodium: 1188 mg 49.49%
- Calcium: 426 mg 42.64%
- Potassium: 202 mg 5.78%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 44 g %
- Dietary Fiber: 3 g 13.52%
- Sugar: 2 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 30.69%
- Vitamin C 67.64%
- Vitamin D 3.39%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
