Broccoli Cheese Soup (with bacon!)			4.65 from 28 votes
Broccoli Cheese Soup (with bacon!) 4.65 from 28 votes
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 slices bacon, cut into 1-inch pieces (locally sourced recommended)
    • 1 tablespoon olive oil
    • 1/4 cup onion, diced
    • 3 tablespoons whole-wheat flour
    • 1 1/4 pounds broccoli, cut into 2-inch pieces
    • 4 cups chicken broth, homemade recommended
    • 1 cup milk
    • 1/2 teaspoon salt
    • pepper, to taste
    • 1/2 cup heavy cream
    • 1 cup cheddar cheese, freshly shredded
    • bacon, cooked, optional garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1188 % Daily Value *
    • Total Fat: 86 g 131.75%
    • Saturated Fat: 40 g 198.85%
    • Trans Fat: 1 g %
    • Cholesterol: 242 mg 80.74%
    • Sodium: 6268 mg 261.15%
    • Calcium: 1269 mg 126.88%
    • Potassium: 660 mg 18.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 5 g 18.16%
    • Sugar: 22 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 44.5%
    • Vitamin C 4.93%
    • Vitamin D 39.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total1 oz-eq

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