Nutrition
My Cookbooks
E-COOKBOOKS
Broccoli Cheese Soup (with bacon!) 4.65 from 28 votes
- prep: 10 min
- cook: 20 min
- total: 30 min
Print
SaveIngredients
- 3 slices bacon, cut into 1-inch pieces (locally sourced recommended)
- 1 tablespoon olive oil
- 1/4 cup onion, diced
- 3 tablespoons whole-wheat flour
- 1 1/4 pounds broccoli, cut into 2-inch pieces
- 4 cups chicken broth, homemade recommended
- 1 cup milk
- 1/2 teaspoon salt
- pepper, to taste
- 1/2 cup heavy cream
- 1 cup cheddar cheese, freshly shredded
- bacon, cooked, optional garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1188 % Daily Value *
- Total Fat: 86 g 131.75%
- Saturated Fat: 40 g 198.85%
- Trans Fat: 1 g %
- Cholesterol: 242 mg 80.74%
- Sodium: 6268 mg 261.15%
- Calcium: 1269 mg 126.88%
- Potassium: 660 mg 18.87%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 5 g 18.16%
- Sugar: 22 g
- Protein: 50 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 44.5%
- Vitamin C 4.93%
- Vitamin D 39.01%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy4 c
- MyPlate - Protein Total1 oz-eq
